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If you've been training for any amount of time, you should know the big four of the IBJJF: Euros, Brasileiros, Pans and Worlds. Last weekend we saw some of the sports top athletes battle it out in the third of those: the Pan Jiu-Jitsu Championships. 

If you missed it, you better catch up on FloGrappling, because it was jam-packed with excellent jiu-jitsu. We saw crazy scrambles, beautiful technique, emotional victories - and defeats - and a mat full of shared love for the gentle art. 

For us, the most exciting part was seeing some of our Kingz athletes hit the top of the podium! Here's who did it... 

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Jiu-jitsu burnout is an unavoidable part of the jiu-jitsu journey. At some point in your progress - multiple times even - you will get burned out.

Jiu-jitsu burnout can be just mental, or it can be both physical and mental. Maybe you've had one too many successive injuries and you fear getting another one. Maybe you find yourself looking down at your keys, trying to convince yourself that you need to go. Maybe it's become too easy to find an excuse to "go tomorrow." Whatever the case, it's a loss of passion, and it's a scary feeling... especially if you've invested all this time, energy and money into it. 

The good news is that you can manage it. What's important is that you catch it early and know how. Here are three considerations that should help...

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Competing can be stressful. But do you know what's even more stressful? Figuring out where and when to compete... and trying to cram it into your already busy work and social calendar. 

However, it's the planning part that will eventually make the competing part less stressful. Trust me, I know. 

If you're already an avid competitor, you know how it goes... you set out at the beginning of the year with all these goals, but then, somehow, things don't happen as you had envisioned. If you're not already a regular competitor, maybe you don't even have the first idea about where to start in planning your jiu-jitsu competition season. 

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Since 2011, we've been supplying the Brazilian jiu-jitsu community with some of the best gis in the market. But we weren't satisfied with just putting out a gi or two and running with them forever.

No, it's always been our philosophy to keep up with the times, set trends, and continually put out enough variety that customers across the spectrum of jiujiteiros would be excited about and proud to train and compete in our gis. Which is why we've ended up with such an impressive collection of models; both updated versions of our best sellers, as well as brand new models. 

We also understand that you want to make the best choice possible, but don't want to spend hours on our site trying to decide. Which is why we've made it easy for you. We've created this Ultimate Kingz BJJ Gi Guide, so you can easily compare and contrast among our current roster of premium Brazilian Jiu Jitsu gis...

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With the IBJJF European Championships just around the corner, we are already knee-deep into the new year. Odds are, you haven't even thought about your goals for 2024 yet... with the Euros being the first major tournament of the year, it's easy for last year to meld right into this one. 

Nevertheless, here we are. It's better late than never to begin thinking about your goals for the next 365 days. 

If you've noticed that you've missed the mark in previous years, the issue might not be you... but in the goals you set for yourself. Maybe they weren't precise enough. Maybe they were too ambitious. Or maybe you were focusing too much on the attainment of something for which there are far too many factors beyond your control... 

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